My Journey

Hi, I'm Kristen.

I've been a Primary School teacher for 28 years and while I have loved working with children supporting them to believe in themselves and reach their goals, there has been a deep inner knowing there was something else in store for me.

Frustrated by the overcrowded curriculum, and the mounting pressure placed on teachers, students, and families, I began to feel a disconnect and overwhelm very early on in my career. But with not a clue in the world what else I would do, or the resilience to step outside of my comfort zone, I remained on cruise control and continued to ‘plod along.’

With 3 children at home, I told myself that my time would come later,

I struggled with severe limiting beliefs, unbearable self-sabotage, and after years of struggling with my weight I reached a point where I was seriously overweight and unhealthy. I experienced adrenal fatigue as result of holding onto stuck energy and unhealthy coping strategies for years.

I accepted the daily symptoms and believing in part that I deserved them as a way to punish myself, I learned to live with the uncomfortable side effects. Extreme fatigue, insomnia, gut and weight issues, unbearable brain fog, an inability to cope with stress, and debilitating low self-worth were part of my day to day. I was unhappy and wanted to hide!

This affected every area of my life and every relationship. I was not living my, and oh boy, I was not a joy to be around! I sat in the victim space and was desperate not to be noticed, yet, desperately wanted someone to notice me. I had no self-confidence and genuinely thought I was going to get it from the validation and approval of others. That never came!

I had always sought alternate treatments to fill my need for validation, and finally experienced a significant shift and sense of relief from a single EFT session.

After this experience, I needed to know as much as I could and went on to study and become an EFT and NLP (Neuro-Linguistics Programming) Practitioner. I finally stuck one toe out of the cruise control lane and tentatively began an EFT business whilst continuing to teach full-time.

I knew how effective EFT was, I knew I could help people make positive changes to their lives, but that feeling in the pit of my stomach kept telling me there was more to learn. Then one day I saw a notice for Effortless Meditation. The word EFFORTLESS caught my attention and from the first effortless meditation experience, I knew I had found something pretty special.

After years of struggling with meditation, I was thrilled and relieved to learn that meditation didn't have to be prescriptive, difficult, or follow a stringent set of guidelines. It was exactly as the name suggested…effortless.

What I have learned about myself, and the softness that has emerged as a result of meditating twice a day has been life-changing.

I've been able to look at my life objectively through an observers lens, make decisions from a more measured place, and have sense of deep well-being and positivity. The ripple effects of this into every area of my life are truly amazing. Physically and my overall health is in good shape, I've finally moved past the weight issues that plagued me my entire life. My adrenals are calm, and my anxiety levels are not showing up as physical signs within my body. This is a result of meditating 1-2 times a day, and I know it will only get better from here.

I'm thrilled and honoured to be able to share my journey and these transformational therapies through coaching, speaking and presenting around Australia.

I look forward to sharing this remarkable journey with you and watching the wonders of meditation unfold for you also.

Book Kristen to Speak

Drop. Everything. And. Breathe.
A 2-hour workshop for teachers and schools to support their student's mental health and wellbeing and help build their resilience through the power of the breath.
Empower Yourself
A workshop for busy mums and Stressed Executives to thrive using EFT Tapping
Discover How to Avoid Burnout and Stress
A workshop using EFT tapping tailored for busy mums struggling to find time for themselves.
Unlock Your Stress Regulation Skills
A workshop supporting working mums in prioritising their well-being through meditation.
Master the Art of EFT Tapping
A workshop crafted for stressful executives seeking effective stress management techniques.

Ready to start your own personal transformation journey?

Kind words

"Initially I was unsure how tapping was going to help me with physical symptoms, but I gave it a go. I was blown away with how effective and easy it was to help clear symptoms and the link to worries I didn't even know I had."

"I can't say thank you enough for the strategy of tapping. I've had to speak in front of large groups twice now and have tapped before both times and the sense of calm has been amazing. It has helped so, so much. Thank you."

"Since using EFT to help with an ongoing fear, I've been using it randomly whenever I've felt the anxiety creeping in. I really love the 'secret tapping' technique, no- one even knows I'm doing it!"

"I gained so much from your program and look forward to ongoing 1:1 sessions.

I truly can’t express the calm and happiness you’ve bought into my life. I did not think I’d ever get there.

Can’t wait to explore deeper and release more and more."

Get Your Free Guided Meditation

A DAY ON THE BEACH

Immerse yourself on a tranquil beach lovingly guided through a journey of the senses to bring yourself a moment of release and relaxation.