Anchor Within:
Effortless Reset Meditation
Meditation that finally makes sense, even if your mind never stops.
A simple, effortless reset designed for real women with real lives.
Empowered Within is a private 1:1 inner growth journey designed to peel back the layers of old conditioning, release old programming and protective patterns that no longer serve you, so you can feel confident in who you are and move through the world from a place of personal power.
Navigate Life's Challenges with a Calm, Centred Mind as You Anchor Within
In three 90-minute sessions, you’ll learn Effortless Meditation - a practical, sustainable practice that works with your mind, not against it.
I No forcing quiet, no trying to empty your thoughts, and no feeling like you’re failing.
Discover how to quiet racing thoughts, regulate your nervous system, and create space for inner calm and strength, so you can respond to life with clarity rather than reacting from overwhelm.
Meditation Made for Real, Busy Lives
Effortless Meditation isn’t about escaping to a mountaintop.
It’s a practical technique designed to fit right into your everyday life: for women - parents, professionals, entrepreneurs, and anyone who’s tried “quiet the mind” meditation techniques and thought it wasn’t for them.
Effortless Meditation is:
Great for all levels of experience.
Simple to learn, effortless to practice.
Easy to blend into a daily habit.
Perfect for people who think they “could never meditate” because their mind’s are restless.
Mobile, it can be done anywhere, anytime.
Gentle, supportive, and non-concentrative, requiring no focus, control, or effort for it to be effective and for you to feel the benefits.
Let go of trying to get it ‘right.’ With this method, you’re off the hook.
Perfectly at ease, experiencing the perfection in the moment exactly as you are
“I Don’t Have Time”
(And Other Myths We Tell Ourselves)
A Clear Sign Your Body is Craving Rest....
I don’t have time.”
“My mind is too busy.”
“I could never sit still long enough.”
Effortless Meditation doesn’t demand long silence or perfect conditions. It’s designed to meet you where you are and give your body and mind real recovery, even in the hectic, chaos of everyday life.
What You’ll Experience in This Training:
Session 1: Make It Stick Without the Struggle
How to Build a Meditation Habit That Feels Natural, Not Like Another To-Do on Your List
A 90-minute introductory session where you’ll master the effortless approach to meditation and start your own self-led daily practice, even if you’ve struggled to stay consistent before.
Build your habit fast and easy, without pressure or frustration.
Session 2: Quiet the Chaos
The Art of Calming a Racing Mind, Even When You Can’t Switch Off
In this 90-minute session, you’ll learn how to shift out of stress, overthinking, and emotional overload.
Learn how to stop overthinking and manage stress, even in the busiest moments.
Session 3: Drop Deeper, Faster
How to Access That Deep Calm, Even When You're Wired, Tired, or Distracted
This session helps you refine your practice and drop into deeper states of stillness more easily and effortlessly. We’ll explore the powerful process unfolding beneath the surface every time you meditate.
Understand how to reset your mind and body anytime, anywhere, without waiting for “perfect” conditions.
“I honestly thought I wasn’t someone who could meditate. My brain never stops. But after the first session, I felt something shift. I’m calmer, clearer, and more patient.”
– Sarah, working mum of teens
“I didn’t think meditation would be my thing but doing it with a friend helped. I now start and end my days with meditation, and it’s changed how I handle stress.”
– Josh, 29, IT
Who This Is For?
This is for the woman who…
Keeps it together for everyone else but feels overwhelmed inside.
Feels wired and exhausted, battling burnout no matter how “healthy” she tries to be.
Snaps at loved ones, then swallows the guilt to keep control.
Wants a meditation practice that fits real life, helps to ease stress, so she can feel calmer and more connected.
Transformation You’ll Feel, Not Only in Your Body, But in Life
This isn’t just about learning to meditate. With regular practice people often report:
Falling asleep faster and waking up more refreshed.
Calmer mornings, even when the day starts chaotic.
Clearer thinking: decisions feel easier.
More patience with kids, partners, and colleagues.
Faster recovery from setbacks and unmet expectations.
A stronger sense of steady, grounded presence.
You’ll notice small shifts first: less jaw tension, a softer belly, feeling steadier, and then those changes ripple through every part of your life.
The Pause That Changes Everything:
A subtle but powerful effect of the practice is the space that appears between what happens and how you respond. This gentle shift is the ‘witnessing effect’: observing yourself without getting caught up in the noise.
Instead of reacting on autopilot, you gain a pause, and in that pause, there comes choice. That small change ripples out: calmer conversations, steadier decisions, less stress ruling the day.
What starts in meditation spreads into every part of your life, transforming your work,
your relationships, and the way you show up for yourself.
Expand Your Self-Awareness, Dissolve Stress
When you combine increasing self-awareness with reducing stress, a shift happens: clarity, vitality, and the capacity to choose how you respond to life.
That creates space to direct your life from creative choice instead of reactive survival. Practicing regularly reveals more of your natural strengths so life can flow more easily.
The Science Behind
The Effortless Reset Method
When you meditate effortlessly using this method, your brainwave patterns shift from the fast, high-beta state of stress and overthinking into slower alpha and theta states, those rhythms that support relaxation, creativity, restoration, and healing.
This practice also activates the parasympathetic nervous system, your body’s natural “rest and digest” mode, by helping to reduce cortisol (the stress hormone) and increase calming neurotransmitters, such as dopamine and serotonin.
But the shifts don’t stop in the brain, they ripple through the whole body:
Stress markers such as blood lactate and cortisol decrease
→ This lowers the physical symptoms of stress like muscle tension, shallow breathing, and the constant wired-but-tired feeling.
Feel-good chemicals such as serotonin, endorphins, oxytocin, and anandamide rise
→ These are the natural mood-boosters and bonding hormones that support emotional connection, confidence, and contentment, even during challenging moments.
DHEA increases
→ This vital hormone is linked to better energy, hormone balance, emotional resilience, and even a more youthful appearance……. because when your system isn’t running on stress, it can start to repair and regenerate.
And here’s the very exciting news:
After just 10–12 minutes of Effortless Meditation, your body enters a state of rest that’s deeper than even the deepest stages of sleep.
This is where true restoration and healing happen, where old unhelpful patterns and limiting beliefs start to soften, and where clarity has room to flourish.
And the level of rest you experience in meditation is deeper than sleep. After just 10–12 minutes of Effortless Meditation, your body reaches a state where the nervous system shows signs of deep repair, even beyond the level reached in deep sleep.
This isn’t just about coping, it’s about rewiring the way you respond to stress.
Ongoing Support for Lasting Change
You won’t just be handed a technique and left to figure it out on your own.
This is real support, especially if you've tried meditation before and wondered,
“Am I even doing this right?”
You’ll receive personalised feedback and guidance to fine-tune your technique so that it fits you.
This isn’t about doing it “perfectly.” It’s about feeling the real shift in your body, your thoughts, and your day-to-day life.
You won’t just be handed a technique and left to figure it out on your own.
This is real support, especially if you've tried meditation before and wondered,
“Am I even doing this right?”
You’ll receive personalised feedback and guidance to fine-tune your technique so that it fits you.
This isn’t about doing it “perfectly.” It’s about feeling the real shift in your body, your thoughts, and your day-to-day life.
“I thought meditation was too slow for me. But this method helped me feel in control even when I’m wired or tired. It’s the first thing that’s worked.”
– Alex, Finance
“For the first time in a long time, I didn’t feel like I had to ‘fix’ everything to feel okay. The sessions were relaxed, and Kristen helped me understand what’s really happening when I meditate.”
– Kate, PS Teacher
Bonus Tools to Support You Between Sessions
Because this work doesn’t stop when the session ends, you'll have tools you can turn to in everyday moments:
A 30-minute guided Effortless Meditation audio, so you can settle your body and mind wherever you are, whenever you need it.
An effective Emotional Processing Technique designed to help you move through uncomfortable emotions, process what’s coming up, and find relief without feeling stuck or overwhelmed.
Frequently Asked Questions
I’ve tried meditation before, but I could never stick with it. How is this different?
Effortless Meditation is designed to fit naturally into your busy life, without pressure or complicated techniques. It’s not about forcing quiet or emptying your mind, but allowing the thoughts, knowing they are an integral part of the meditation process. This makes meditation feel achievable and even enjoyable, even if you’ve struggled before.
How many times a day do I need to meditate?
Ideally, two sessions of about 20 minutes each work well. But this isn’t about rigid rules. We’ll tailor your meditation practice to fit your lifestyle, so it feels doable and supportive, not like another item on your to-do list.
How long until I start noticing the benefits?
Everyone’s experience is unique, but many begin to notice small shifts within the first few weeks, like feeling less drawn into situations that used to trigger you. You start to experience what we call the ‘witnessing effect’: creating space between what happens and how you respond, giving you more calm and control. These changes grow and deepen the more you practice.
What if I’m too busy or my mind is too noisy to meditate?
You’re definitely not alone. This method is designed specifically for busy, restless minds. When you understand how meditation gently works with your busy mind and body, it becomes truly achievable. You’ll learn simple, practical steps to settle both, even on the most hectic, stressful days. Remember, there is no effort required!
Do I need any special equipment or apps?
No. Just a willingness to learn. The tools and techniques are simple, practical, and work anywhere, anytime.
Can I do this if I’m new to meditation?
Absolutely. This training is for everyone and perfect for anyone who’s struggled with meditation or isn’t sure where to start. This form of meditation is EFFORTLESS meditation, meaning, no EFFORT or control.
How is this different from other meditation or mindfulness courses?
Effortless Meditation is neuroscience-backed, focusing on rewiring your nervous system rather than pushing you to “try harder.” You’ll understand what’s happening in your brain and body and get practical ways to create lasting calm and resilience.
Is this training suitable for people other than women?
This form of meditation is for anyone, especially those juggling many demands. This method also works well for couples, families, and work groups looking to bring calm, focus, and connection into their daily lives.
What if I miss a session?
While the sessions are aimed to flow on from each other, all sessions are recorded, and replay links will be provided so you can catch up or review whenever you need.
Is ongoing support available after the course?
Yes! You’ll receive personalised feedback during the training and access to bonus guided meditations and techniques to support your ongoing practice. I provide support to ensure you have mastered the Effortless technique.
I'm located outside of Australia. Can I still sign up for the program?
Yes, you can. This training is designed to be delivered online or in-person, regardless of where you live. I can work with clients across different time zones, no matter where you live.
Where are the sessions held?
Sessions can be held in-person or virtually. In-person sessions are held in Sale, Victoria.
Your Investment in
The Effortless Reset Method
This is more than meditation:
It’s the steady support and tools you need to rewrite how stress shows up in your life.
Included is 3 x 90-minute sessions, personalised feedback to refine your practice and lifetime access to
bonus tools and materials.
Delivered either in person (Sale, Victoria) or live on Zoom (with replays provided)
One-time payment: $540 AUD
This experience is a mix of science, soul, and support, built to help you feel better, for real.
Signs You Could Benefit from
The Effortless Reset Method
You often say, “I don’t have time.”
You lie awake at night with your thoughts on repeat.
You feel drained, despite getting sleep.
You’re exhausted from everything you have to do on a daily basis and can’t find the off switch.
You just want to feel better.
If this sounds familiar, your body and mind are asking for the kind of deep rest of this beautiful, restorative practice.
Ready to feel calm again, without forcing it?
Come back to yourself: calm, steady, and grounded.
Effortless Reset Meditation helps you reconnect with your inner steadiness, giving you calm that carries through your day, even when life gets messy. It’s not just about learning to meditate; it’s about creating an anchor within, a steady way of being that strengthens your resilience, steadies your confidence, and helps you move through challenges with ease.
Step into this gentle reset for your mind and body, and discover how calm, clarity, and confidence can become your default.
Kristen is a registered teacher with the Meditation Association of Australia
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