Anchor Within
and learn
Effortless Meditation
with Kristen
Navigate Life’s Challenges with a Calm, Centred Mind as you Anchor Within
In 3 x 90-minute sessions,
you'll learn to meditate effortlessly on your own supporting you to leave the chaos and stress behind.
Learn how to quiet your racing thoughts, regulate your nervous system, and create space for inner peace and strength so you can respond to life with clarity and not react from a place of overwhelm.
Learn the Effortless Reset Method
in-person or online, with a partner, or work group
Each course is held over 3 consecutive weeks.
What You’ll Experience in This Training:
Session 1 – Make It Stick Without the Struggle
How to Build a Meditation Habit That Feels Natural, Not Like Another To-Do on Your List
A 90-minute introductory session where you’ll master the effortless approach to meditation and start your own self-led daily practice, even if you’ve struggled to stay consistent before. Build your habit fast and easy, without pressure or frustration.
Session 2 – Quiet the Chaos
The Art of Calming a Racing Mind, Even When You Can’t Switch Off
In this 90-minute session, you’ll learn how to shift out of stress, overthinking, and emotional overload. Learn how to stop overthinking and manage stress, even in the busiest moments.
Session 3 – Drop Deeper, Faster
How to Access That Deep Calm, Even When You're Wired, Tired or Distracted
This session helps you refine your practice and drop into deeper states of stillness more easily and effortlessly. We’ll explore the powerful process unfolding beneath the surface every time you meditate. Understand how to reset your mind and body anytime, anywhere, without waiting for “perfect” conditions.
Who This Is For
This is for you if you’ve ever thought:
“I’m too busy to meditate.”
“My mind is too loud, I could never switch off.”
“I’ve tried apps and guided meditations, but nothing sticks.”
“I want to feel more in control of my emotions, but I don’t know where to start.”
Ongoing Support
Get personalised feedback and support to fine-tune your technique so it feels right for you. This isn’t about doing it perfectly, it’s about feeling the difference in real life.
Ready to feel calm again, without forcing it?
Your Investment: $540 AUD
3 live sessions + ongoing support + bonus tools
All delivered in person or live on Zoom, with replays available.
You’ll also receive:
🧘♀️ A 30-minute guided Effortless Meditation audio to support your practice
💛 A powerful Emotional Processing Technique to help you move through difficult emotions with more ease in your everyday life.
Join me and discover how Effortless Meditation can change the way you experience life.
This isn’t just about learning to meditate.
It’s about creating a way of being that brings you back to yourself calm, grounded, and confident even when life throws challenges your way
What Others Have Said
🗣 “I honestly thought I wasn’t someone who could meditate. My brain never stops. I now understand why. After the first session, I felt something shift. There was the relaxation (I actually fell asleep!) I was expecting, but also my thoughts felt clearer and for the first time in a long time I have more patience with my children."
– Sarah, working mum of two teens
🗣 “I didn’t think it would be my thing, but my girlfriend convinced me to do it with her. I gave it a go and have to admit I do feel better. I can't believe the energy I feel after my morning meditation and then in the afternoon, I'm coming home and doing another meditation before anything else. It really has been an eye-opener. Thanks Kristen, for your patience and guidance. We both loved it.”
– Josh, 29, tech
🗣 “For the first time in a long time, I didn’t feel like I had to be ‘on.’ These sessions gave me space to relax and realise I don’t always have to fix everything to feel okay. What a relief. The training was easy and relaxed, and Kristen kept it entertaining and informative. It's so nice to understand what is actually happening when I'm meditating.”
– Kate, empty nester!
🗣 “I thought meditation was too slow for me. But this wasn’t about just sitting still, and to my surprise it wasn't about switching off the noise. It’s the first thing that has helped me when I've been feeling out of control and wiped out.”
– Alex, sales exec
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