Empower and Elevate: Your Path to
Overcoming Stress and Finding Happiness
Feeling overwhelmed by stress, struggling to find your purpose, or simply
wanting to increase moments of happiness?
Introducing Empower and Elevate
8-weeks empowering you to stay calm,
focused, and unstoppable in your pursuit of happiness.
Many women like you are seeking tools and strategies to navigate life's
challenges with grace and resilience.
You're not alone!
You Are Ready To:
To Feel More Like Yourself Again: Imagine handling work drama without it sending you into a tailspin, and not feeling like a ticking time bomb.
To Stop Feeling Drained All the Time: Picture having the energy to actually enjoy your life, not just survive it.
To Finally Get a Decent Night’s Sleep: So you wake up ready to take on the day, not dreading it.
To Stop Snapping at the People You Care About: So your relationships stop suffering just because you’re running on empty.
To Feel a Sense of Calm Amid the Chaos: So even when life gets crazy, you don’t feel like you’re losing it.
To Handle Life’s Curveballs Without Falling Apart: Because you deserve to feel strong and capable, no matter what comes your way.
Immediate Impact: See Results Fast
Improved sleep quality
Reduced stress and anxiety
Increased energy levels
Better focus and concentration
Enhanced problem-solving abilities
Greater resilience to challenges
Increased self-confidence
Improved overall well-being
Fear of showing up and being seen as your true self
What's included?
Imagine Feeling.....
Centered and calm
Confidently navigate challenges with grace.
In control.
Make informed decisions aligned with your values.
Energised and focused.
Achieve more with less effort.
This 8-week program is designed for women like you who crave
balance, clarity, and inner peace.
Limited to 8 women
'I really appreciated Kristen’s sessions it was during a time of struggle & connecting with her calmness helped my chaos and also feeling not alone by the other group of women working with Kristen too! I can’t thank her enough!'
Tash
'Kristen is a very caring understanding person, guiding you through very helpful meditation processes! I was very lucky to be included in one of her meditation courses, it was amazing!!! Totally recommend Kristen' 💞 Em
'Kristen has changed my life! I gained so much from working with her. I learnt to meditate when I’d never truly be able to before. The mindset work we did was incredible, and I’ve learnt so much about myself and shifted some pretty heavy and deep-seated emotions. I’m feeling more centred, less frazzled in my life as a mum and business owner and have gained a library of techniques and resources to help calm myself and shift emotions.'
Kim
What if I can’t make every call?
All calls will be recorded, and a link posted to our WhatsApp group chat. You can rewatch it in your own time.
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When does the program begin?
The 8-weeks begin 2nd October. We meet weekly over Zoom each Wednesday evening from 7:30 pm - 8:30 pm AEST.
What if the topic for the week is not relevant to me?
I strongly encourage you to maintain that beginner’s mindset and approach everything with a sense of curiosity: I can guarantee there will be something in it for you!
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Can I pay in installments?
Absolutely! I a weekly payment plan.
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What happens if I'm unable to attend my 1:1 sessions until later at night?
Not a problem. I have 1 night each week set aside just for this! These sessions go quickly so I always advise to book in advance.
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Will we meet every week?
Yes, although there may be some weeks when we don’t due to public holidays etc. You will be given prior notice.
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I'm nervous sharing in front of others when discussing sensitive matters. Will it be a large group?
There is a lovely sense of community and the healing that comes from a common shared experience of vulnerability has the ability to bring people closer. This group will follow an agreement of privacy and confidentiality at all times. The group will be capped at 8 to allow me to meet the needs of everyone.
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