Are You Tired of Holding it All Together for Everyone Else?
You show up for everyone—your family, your friends, your work.
You carry the weight of responsibilities, always holding space for others,
always putting their needs first.
But beneath it all, you feel exhausted, overwhelmed, and like you’re barely keeping it together.
▷ What if you didn’t have to live this way?
▷ What if you could feel grounded, calm, and in control—without the guilt?
Maybe you’ve noticed these patterns affecting your relationships,
your parenting,
or even your sense of self-worth.
It feels like you’re repeating the same cycle, no matter how hard you try to change.
But here’s the truth: It’s not about trying harder.
It’s about understanding why these patterns are there in the first place – the beliefs and conditioning you’ve carried for so long.
Introducing Time to Bloom: Empowered Within
A 10-week personalised program is your path back to YOU.
A guided experience designed to help you release the pressure, reset your nervous system, and step into a new way of being—where your needs are just as important as everyone else’s.
Uncover and release the beliefs and conditioning that keep you stuck
Calm your nervous system and create space for confidence
Reclaim your inner power without needing approval from others
See yourself clearly and embrace who you truly are
By joining
Empowered Within,
you'll master techniques to:
▷ manage daily stressors
▷ set healthy boundaries
▷ cultivate a sense of inner calm, leading to more restful sleep
▷ improved relationships
You’ll receive support tailored to your needs –
not just during sessions but throughout your week with messages, guidance, and check-ins.
This Program Is For You If You’re
Feeling:
Overwhelmed and exhausted despite trying everything
Controlled by self-doubt and overthinking
Stuck in people-pleasing patterns or fearing rejection
Disconnected from yourself and unsure who you really are
Ready to feel confident, calm, and more in control
Imagine Finally Feeling…
Confident in your decisions without second-guessing yourself
Safe in your own body, trusting your intuition
Clear on who you are and proud of the woman you see in the mirror
Energised and capable of handling life’s ups and downs
Knowing you are showing your loved ones what it truly means to trust yourself, set boundaries, and prioritise your wellbeing.
Feel lighter, more at ease, and emotionally resilient.
Set boundaries without fear or guilt.
Break free from cycles of stress and exhaustion.
Reconnect with your inner calm, no matter what life throws your way.
You don’t have to hold it all alone.
Join
Empowered Within
and finally experience the peace you’ve been craving.
What’s Included:
10 Weeks of Personalised Coaching –
Tailored to your pace and needs
Effortless Meditation Practices –
To calm your mind and regulate your nervous system
Mindset Shifts and Practical Tools –
To rewrite old beliefs and build inner confidence
Ongoing Support – Weekly check-ins, tips, and encouragement to keep you on track
10-weeks with ongoing support in between sessions held over a timeframe that suits you.
** Speak with me about a payment plan that suits you.
Real Stories from Women Who’ve Experienced the Change
Here’s what other women have shared about their journey through the 10-week program. These powerful stories reflect the deep transformation and renewed sense of confidence, clarity, and self-belief that they’ve gained. Their experiences show how making the decision to take action can lead to lasting change—both inside and out.
"I was nervous trying this program because I’ve done so much personal development before, but I could see the changes Kristen had made in her own life, so I thought I’d give it a go. I’m so glad I did. Working with Kristen has changed my life. I finally feel like I know who I am and what I want. Kristen’s support has been invaluable – she helped me get clear on my goals and navigate through the tough moments with compassion and accountability. If you’re thinking about doing this, I urge you to take the leap – it’s worth it.”
— DD
"I was exhausted from trying everything else. This program gave me the tools to stop the overthinking and find peace. I had been stuck in a cycle of frustration, over-analysing every decision, and worrying about things that were out of my control. Kristen helped me break those patterns and taught me how to quiet the noise in my mind by understanding why I think the way I do.... finally!
With her support, I learned how to trust myself and take action without second-guessing everything."
— SL
"Kristen supported me through every step, holding me to account in her lovely, gentle, but firm way. There was no letting off the hook, and I really appreciate that—because now, I've made such huge changes. Physically, I feel like my old self again, and mentally, I’m more clear and focused. I’m no longer drowning in stress and resentment. I feel like I have my life back, and it's all thanks to Kristen's understanding, knowledge, support and guidance. I'm now loving my daily meditations!!"
— TG
STILL NOT SURE?
Frequently Asked Questions
Question 1: How is this different from therapy or other coaching programs?
This program goes beyond traditional methods by addressing the root cause – what’s stuck in your belief systems from socialisation and conditioning – and using mind-body techniques to support lasting change.
Question 2: Will this work if I’ve tried everything else?
Yes! This program is designed for women who feel like nothing else has worked. We focus on personalised support and practical tools you can use daily.
Question 3: How much time will I need each week?
To begin, we meet weekly for 90 minutes and then you’ll need about an hour per session plus a few minutes each day to practice the tools. It’s designed to fit into your busy life.
Question 4: What happens if I can't meet each week?
We don't have to meet weekly. I like to give you time in-between each session to integrate what you have learned into your daily life.
