Let Go of Who You Think You Should Be.
Rediscover Who You Are. Reclaim Your Inner Strength
Empowered Within is a private 1:1 inner growth journey designed to peel back the layers of old conditioning, release old programming and protective patterns that no longer serve you, so you can feel confident in who you are and move through the world from a place of personal power.
Empowered Within is a private 1:1 inner growth journey designed to peel back the layers of old conditioning, release old programming and protective patterns that no longer serve you, so you can feel confident in who you are and move through the world from a place of personal power.
You Weren’t Born Doubting Yourself…
That came later
Learned.
Layered.
Repeated.
But it’s not who you are.
It’s time to become the version of you who knows her worth and doesn’t keep trying to prove it.
You’re smart, capable, and holding it all together… at least on the outside.
But inside? You’re tired.
Tired of second-guessing yourself.
Tired of overthinking every conversation.
Tired of chasing clarity, calm, and confidence but never quite getting there.
You’ve read the books. Listened to the podcasts. Tried the affirmations and set the boundaries.
You tell yourself, 'I'll start fresh on Monday!'
But you know it’s not more information you need…
It’s a shift at the level where the doubt actually lives.
Tired of second-guessing yourself.
Tired of overthinking every conversation.
Tired of chasing clarity, calm, and confidence but never quite getting there.
You’ve read the books. Listened to the podcasts. Tried the affirmations
and set the boundaries.
You tell yourself, 'I'll start fresh on Monday!'
But you know it’s not more
information you need…
It’s a shift at the level where the
doubt actually lives.
You've tried to 'think' your way out of this feeling, but thinking has not helped in the past.
You don’t need more mental gymnastics.
You need to understand what’s beneath it all.
That’s where your power lives.
Not in becoming someone new, but in embodying the woman who is
Steady. Clear. Unapologetically confident.
You've tried to 'think' your way
out of this feeling, but thinking
has not helped in the past.
You don’t need more mental gymnastics.
You need to understand
what’s beneath it all.
That’s where your power lives.
Not in becoming someone new, but in embodying the woman who is
Steady. Clear.
Unapologetically confident.
You’re done feeling this way, but the same frustrations keep showing up.
In relationships that drain more than they give.
In conversations that leave you second-guessing.
In moments where you shrink instead of speak.
You’ve done the work.
You’ve tried to change.
But the patterns?
Still there.
You’re done feeling this way, but the same frustrations keep showing up.
In relationships that drain
more than they give.
In conversations that leave
you second-guessing.
In moments where you shrink
instead of speak.
You’ve done the work.
You’ve tried to change.
But the patterns?
Still there.
Why is this still happening?
Because the part of you running the show was built in survival, not in self-trust.
And no amount of surface-level effort can shift what lives deep in your system.
You can’t rewrite your story from the surface.
Real change begins when you meet the part of you that’s still bracing, still proving, still waiting to be “enough.”
Because the part of you running the show was built in survival, not in self-trust.
And no amount of surface-level effort can shift what lives deep in your system.
You can’t rewrite your story
from the surface.
Real change begins when you meet the part of you that’s still bracing, still proving, still waiting to be “enough.”
Empowered Within is the space where that will happen.
This is a guided experience designed to help you release the pressure, reset your nervous system, and step into a new way of BEING.
We don’t stay at the surface.
We go back: to the stories that shaped you, to the rules you didn’t choose,
to the patterns that once protected you but are now keeping you stuck.
Here, you begin to reclaim your voice, quiet the noise, and
rise beyond the stories that keep repeating.
This is a guided experience designed to help you release the pressure, reset your nervous system, and step into a new way of BEING.
We don’t stay at the surface.
We go back: to the stories that shaped you, to the rules you didn’t choose,
to the patterns that once protected you but are now keeping you stuck.
Here, you begin to reclaim your voice, quiet the noise, and
rise beyond the stories
that keep repeating.
Living EMPOWERED WITHIN, you see yourself clearly and step into the life you’ve
been hoping for.
Living EMPOWERED WITHIN, you see yourself clearly and step
into the life you’ve been hoping for.
"I was nervous trying this program because I’ve done so much personal development before, but I could see the changes Kristen had made in her own life, so I thought I’d give it a go. I’m so glad I did. Working with Kristen has changed my life. I finally feel like I know who I am and what I want. Kristen’s support has been invaluable. She helped me get clear on my goals and navigate through the tough moments with compassion and accountability. If you’re thinking about doing this, I urge you to take the leap because it’s worth it.”
- DD
Inside Empowered Within, we don’t just talk about surface stuff.
We go deeper than:
Positive affirmations
Quick-fix mindset hacks
Generic goal-setting
Light conversations that avoid the real issues
Because those things don’t reach the parts of you still bracing for impact… still doubting herself…still wondering if she’s ever going to feel like she’s “ENOUGH.”
What Makes Empowered
Within Different?
This isn’t about adding another tool to your collection or just “feeling a bit better.”
This is the work most people avoid because it asks you to meet the version of you who’s still carrying the weight.
The part you’ve hidden to keep everything else running.
And here’s the difference:
I don’t hand you a list of strategies and send you on your way.
I walk beside you, every step of the way.
Championing you when you want to give up.
Holding space when it feels too big.
Calling you forward when you’re ready to rise.
We don’t just talk about your patterns, we shift them
With real support, real accountability, and the right tools to make change stick.
This isn’t mindset work wrapped in a pretty bow.
It’s deep emotional processing, nervous system repair, subconscious reprogramming, and practical integration all woven together.
It’s not about perfection or pushing harder.
It’s about truth.
This isn’t about adding another tool to your collection or just “feeling a bit better.”
This is the work most people avoid because it asks you to meet the version of you who’s still carrying the weight.
The part you’ve hidden to keep everything else running.
And here’s the difference:
I don’t hand you a list of strategies and send you on your way.
I walk beside you, every step of the way.
Championing you when you want to give up.
Holding space when it feels too big.
Calling you forward when you’re ready to rise.
We don’t just talk about your patterns,
we shift them
With real support, real accountability, and the right tools to make change stick.
This isn’t mindset work wrapped in
a pretty bow.
It’s deep emotional processing, nervous system repair, subconscious reprogramming, and practical integration all woven together.
It’s not about perfection or pushing harder.
It’s about truth.
It’s about meeting the stories that shaped you.
And learning how to lead yourself, with softness and strength.
It’s about meeting the
stories that shaped you.
And learning how to lead yourself, with softness and strength.
We Go to the Root.
We don’t stay at the surface; we go to the root.
Because once you understand why you’ve felt stuck, it stops being personal and starts becoming possible to change.
This isn’t about ‘fixing’ you.
It’s about bringing understanding to the beliefs you didn’t even know were running your life.
The emotions you’ve been taught to suppress.
The habits that once protected you.... but now keep you small.
That’s where clarity lives.
That’s where ease begins.
And that’s where you remember who you are underneath the pressures, the perfectionism, the people-pleasing.
This is real, embodied change.
The kind that doesn’t just shift your thinking, it softens your nervous system, strengthens your self-trust, and reshapes how you walk into rooms, speak up, and take up space without apology.
We don’t stay at the surface;
we go to the root.
Because once you understand why you’ve felt stuck, it stops being personal and starts becoming possible to change.
This isn’t about ‘fixing’ you.
It’s about bringing understanding to the beliefs you didn’t even know
were running your life.
The emotions you’ve been
taught to suppress.
The habits that once protected you....
but now keep you small.
That’s where clarity lives.
That’s where ease begins.
And that’s where you remember who you are underneath the pressures, the perfectionism, the people-pleasing.
This is real, embodied change.
The kind that doesn’t just shift your thinking, it softens your nervous system, strengthens your self-trust, and reshapes how you walk into rooms, speak up, and take up space without apology.
Together, we clear what's been keeping you stuck.
We clear the beliefs, reactions, blocks, unhelpful patterns, shame, fear, guilt, and powerlessness.
We release the tension you’ve been holding for years - the guilt, the fear, the constant pressure to be okay.
You don’t have to carry it anymore.
This is where the shifts happen:
You feel lighter in your body and clearer in your mind.
You set boundaries and stand by them without guilt.
You move through life without being hijacked by stress or self-doubt.
You feel calm, even when life feels uncertain.
You begin to trust your voice, your choices, and your enoughness, without needing proof.
This is what it means to live Empowered Within - not just performing but finally feeling it in your body.
MEET your coach
Hi, I'm Kristen!
Inner Growth Coach, Meditation Therapist, EFT and NLP Practitioner, educator, and woman who knows what it feels like to carry the weight of self-doubt while trying to hold it all together.
With nearly three decades as a teacher and years spent supporting women and children through emotional healing and nervous system repair, I don’t just teach this work, I live it.
I work with women who are done pretending.
Women who are tired of overthinking every move, shrinking themselves in rooms they don’t feel safe in, or living by rules that were never theirs to begin with.
This work isn’t surface-level or sugarcoated.
It’s not about slapping on a smile, repeating affirmations, or pretending everything’s fine when it’s not.
It’s about shedding the layers you’ve had to wear to survive, so you can finally breathe again and create something new.
My promise to you?
I’ll walk beside you through it all. Not as someone with all the answers, but as someone who will meet you where you are, hold space for what’s real, and champion you as you step into your next chapter.
You don’t have to do this alone.
And you’re not meant to.
Inner Growth Coach, Meditation Therapist, EFT and NLP Practitioner, educator, and woman who knows what it feels like to carry the weight of self-doubt while trying to hold it all together.
With nearly three decades as a teacher and years spent supporting women and children through emotional healing and nervous system repair, I don’t just teach this work, I live it.
I work with women who
are done pretending.
Women who are tired of overthinking every move, shrinking themselves in rooms they don’t feel safe in, or living by rules that were never theirs to begin with.
This work isn’t surface-level
or sugarcoated.
It’s not about slapping on a smile, repeating affirmations, or pretending everything’s fine when it’s not.
It’s about shedding the layers you’ve had to wear to survive, so you can finally breathe again and create something new.
My promise to you?
I’ll walk beside you through it all. Not as someone with all the answers, but as someone who will meet you where you are, hold space for what’s real, and champion you as you step into your next chapter.
You don’t have to do this alone.
And you’re not meant to.
"I was exhausted from trying everything else. This program gave me the tools to stop the overthinking and find peace. I had been stuck in a cycle of frustration, over-analysing every decision, and worrying about things that were out of my control. Kristen helped me break those patterns and taught me how to quiet the noise in my mind by understanding why I think the way I do.... finally! With her support, I learned how to trust myself and take action without second-guessing everything."
- SL
This is for woman who’s ready to let go of:
Replaying conversations on a loop, wondering if you said too much or not enough.
Apologising to keep the peace, even when it costs you your truth.
Feeling like you’re both too much and not enough.
Shrinking yourself to avoid judgment, rejection, or failure.
Seeking reassurance before making decisions.
Comparing yourself to others and always coming up short.
Constantly overwhelmed, like you're the one holding everything together.
Saying yes when you want to say no and resenting it later.
Avoiding real conversations because they feel too risky.
Carrying a mix of guilt, shame, or fear that you can’t even explain.
You don’t need to stay stuck in this cycle.
Empowered Within is where we get to the real root of what’s
been running your life and start clearing it, for good.
You don’t need to stay
stuck in this cycle.
Empowered Within is where we get to the real root of what’s been running your life and start clearing it, for good.
Here's what you'll experience during this journey
This process is gently structured to walk with you, not rush you.
Each phase is designed to meet you where you are, support your nervous system, and help you grow into the woman you’re becoming.
Lay the Foundation. Regulate. Reconnect.
Part 1: Anchored from Within
(Weeks 1-3)
We begin by slowing down and reconnecting to your body, your breath, and your inner voice.
You’ll learn how to regulate your nervous system, soften the overthinking through learning the Effortless Meditation technique: a gentle practice that helps you access deep stillness, even if your mind feels chaotic.
This is about finding safety in your own body, before you start making big shifts.
It’s where you move from reacting to life... to responding with clarity.
Unlearn. Reclaim. Rise.
Part 2: The Empowered Work
(Weeks 4-10)
This is where the deeper shifts begin.
We start untangling the layers of conditioning, approval-seeking, and emotional overwhelm that you may have carried for so long that they feel like just who you are.….. They’re not! And here, you’ll get to release them.
Each session blends gentle but powerful tools: mindset work, emotional processing, somatic techniques, and reflection, so the changes you make don’t just stay in your head…
they become who you are.
Together, we’ll:
- Rewire limiting beliefs
- Build steady, inner confidence
- Release old emotional patterns
- Heal what you’ve been carrying from past relationships
- Strengthen the version of you who responds with calm, clarity, and courage, even when life gets loud.
We Embody. We Lead. We Live the Work.
Optional Integration: Becoming the Woman Who Leads
(6-Month Extension)
This is where the real-world application and evolution take root.
This phase is for the woman who’s ready to keep deepening the work, to not just learn it, but live it.
You’ve cleared the old patterns. Now, you practice being the woman who no longer has to perform - the one who leads with clarity, self-trust, and grounded presence.
This is where the change becomes your way of life.
Available after completion of Empowered Within for those who want continued support, depth, and embodied integration.
We Embody. We Lead. We Live the Work.
Optional Integration: Becoming the Woman Who Leads
(6-Month Extension)
This is where the real-world application and evolution take root.
This phase is for the woman who’s ready to keep deepening the work, to not just learn it, but live it.
You’ve cleared the old patterns. Now, you practice being the woman who no longer has to perform - the one who leads with clarity, self-trust, and grounded presence.
This is where the change becomes your way of life.
Available after completion of Empowered Within for those who want continued support, depth, and embodied integration.
"Kristen supported me through every step, holding me to account in her lovely, gentle, but firm way. There was no letting off the hook, and I really appreciate that because now, I've made such huge changes. Physically, I feel like my old self again, and mentally, I’m clearer and more focused. I’m no longer drowning in stress and resentment. I feel like I have my life back, and it's all thanks to Kristen's understanding, knowledge, support and guidance. I'm now loving my daily meditations!!"
- TG
What You’ll Receive Inside Empowered Within
This isn’t a plug-and-play program or a pile of tools you’ll never use.
This is deeply personalised support, practical guidance, and gentle accountability created for the woman who’s ready to move beyond information and into lasting change.
10 x Private Inner Growth Sessions
(60–90 mins)
These sessions are the heart of our work together.
Together, we gently explore the root causes behind your emotions, patterns, reactions, and inner narratives, from early experiences to current challenges.
Each session builds on the last, so you’re not just gaining insight, you’re experiencing deep, embodied transformation that ripples through your body, your relationships, and into your everyday life.
Private Messenger Support
(Voice + Text)
You won’t be doing this work alone.
Between sessions, you’ll have direct access to me through private messenger - voice and text.
Whether you’re navigating a trigger, processing a win, or just need someone to hold space, I’ll be there.
Not to rescue you, but to walk beside you as you lead yourself through it.
Subconscious Repatterning and
Belief Work
This is the work most programs skip.
We go deep into the subconscious layers, the ones formed in early life that are still quietly dictating your thoughts, behaviours, and emotional triggers today
We’ll gently uncover:
Where perfectionism and people-pleasing began
What your body learned to believe about safety, love, and worth
How to stop reacting from old pain and start choosing from inner truth
This is how you rewrite the story, not with willpower, but with compassion and conscious repatterning.
The Anchor Within Effortless Meditation Training
This isn’t your typical meditation practice.
No forcing yourself to sit still. No trying to silence your thoughts.
Effortless Meditation works with your busy mind, not against it.
You’ll learn:
How to access stillness without striving
Why Effortless Meditation is a game-changer for your brain, body, and hormones
How to use it daily to regulate your nervous system and increase emotional capacity
By the end, you’ll have a lifelong practice that anchors you, even on the hardest days.
Nervous System Support and Somatic Tools
Healing doesn’t just happen in your head - it happens in your nervous system.
I’ll guide you through gentle, evidence-based tools that help you move out of fight, flight, or freeze and into a state of calm presence; even when life is messy.
You'll learn how to:
Recognise when your body is in survival mode
Interrupt cycles of stress and overwhelm
Process emotion without getting stuck in it
Regulate your nervous system in real time
You’ll Receive:
The Stress Cycle Reset
The SOBER Technique
Emotional Processing Technique (guide and audio)
Guided Processes to support deprogramming and conscious awareness
Custom EFT Tapping and meditation audios created just for you
What You’ll Walk Away With:
This isn’t about becoming a new person.
It’s about clearing the noise, softening the pressure, and learning to lead your life from the inside out.
By the end of Empowered Within, you’ll walk away with:
A grounded daily meditation practice that feels like a reset, not a chore.
Emotional processing tools to move through stress, shame, anger, sadness, and fear, without spiraling or shutting down.
A deeper understanding of why you react the way you do, and how to shift it.
Confidence in your voice, even in moments when you used to stay quiet.
A restored relationship with your inner authority.
The ability to make clear decisions without obsessing or overthinking.
Trust in your intuition and clarity in your next steps.
A sense of pride in the woman you see in the mirror.
Energy, spaciousness, and emotional capacity to hold both the highs and lows.
And, maybe, the most powerful: the quiet knowing that you’re showing your loved ones what it looks like to honour yourself fully.
Is Empowered Within Right For You?
Let’s be really honest...because this work is deep, and it’s not for everyone. But if you’re nodding along to this, you already know it’s time.
Let’s be really honest...
because this work is deep, and it’s not for everyone. But if you’re nodding along to this, you already know it’s time.
Empowered Within is for you if you’re...
Done with feeling like you have to hold it all together on the outside while falling apart on the inside.
Tired of shape-shifting to keep the peace or avoid discomfort.
Ready to stop shrinking, second-guessing, or explaining yourself to be accepted.
Willing to explore the patterns you’ve carried for years and finally release what’s no longer serving you.
Craving more calm, ease, self-trust, and more confidence in your own voice.
Committed to healing the relationship with yourself so you can lead, love, and live from your truth.
Ready to meet life with a steady nervous system, not constant stress.
Open to dropping the armour, and doing the deeper work that creates real change.
Ready to live in a way that honours you, without guilt or apology.
Empowered Within is not for you if you're....
Looking for a quick fix, surface-level tips, or a one-size-fits-all strategy.
Unwilling to get honest with yourself or feel the discomfort that growth can bring.
Hoping someone else will give you all the answers instead of learning to trust your own inner guidance.
More committed to staying comfortable than creating real change.
Unwilling to explore the deeper patterns driving your reactions and behaviours.
Expecting to be rescued or fixed instead of being supported as you rise.
Not open to slowing down, feeling your feelings, or tuning into your body.
Needing constant hand-holding instead of being championed to lead yourself with strength and softness.
Let’s Talk First.
No Pressure, Just Clarity
If something in you is stirring, even if it’s just a whisper, I invite you to
book a complimentary clarity call.
This is a genuine conversation about where you’re at, what you’ve already tried,
and whether this is the space you’ve been looking for.
You’ll walk away with clarity, whether or not we work together.
Your Investment in
Empowered Within
Empowered Within isn’t just a program.
This is a turning point - a conscious decision to stop circling the same patterns and start leading yourself
with clarity, calm, and confidence.
You’ve spent years trying to fix yourself from the outside in.
Now it’s time to go deeper, where real change begins.
You’re investing in:
A regulated nervous system
A clear, strong inner voice
A felt sense of safety in who you are
A grounded, confident presence at home, at work, in the world
This is about backing the woman you’re becoming.
Pricing Options
Choose the payment option that meets you where you are:
PAY IN FULL
$2,222 AUD
(one-time payment)
Fortnightly Payment Plan
10 fortnightly payments of
$235.53 AUD
Monthly Payment Plan
5 monthly payments of
$471.06 AUD
Payment plans include a small admin fee.
Custom plans available on request.
Frequently Asked Questions
What is Empowered Within?
Empowered Within is a focused 1:1 journey designed to get to the heart of what’s shaping your thoughts, feelings, and behaviours - those subconscious beliefs and emotional patterns that have been quietly holding you back. It’s not therapy, and it’s not your usual coaching. It’s a deep, practical process that helps you unlearn old conditioning and reclaim your sense of self from the inside out. Over 10 sessions, we blend techniques like nervous system regulation, mindset work, emotional processing, and meditation to help you build lasting inner calm, confidence, and resilience. This isn’t about quick fixes or surface-level change, it’s about rewriting your internal story, so your outer life naturally reflects the woman you’re becoming. When you finish Empowered Within, you’ll have a clearer sense of who you really are beneath the noise, and the tools to lead your life with confidence and self-trust.
Will this work if I’ve tried everything else?
Yes! This program is designed for women who feel like nothing else has worked. We focus on personalised support and practical tools you can use daily. If what you’ve tried previously hasn’t addressed the subconscious root cause of your misaligned emotions, beliefs, patterns, behaviours and your outdated identity, then it makes perfect sense why it hasn’t worked before. Empowered Within isn’t another strategy or surface-level mindset program. It’s deep inner reprogramming that clears what’s truly blocking you, so you can finally shift at an identity level.
How is this different from therapy or other coaching programs?
This program goes beyond traditional methods by addressing the root cause – what’s stuck in your belief systems from socialisation and conditioning, and using mind-body techniques to support lasting change.
How long do I have to complete Empowered Within?
The 10 sessions are designed to be completed within 4-5 months, depending on your schedule, capacity, and ability to hold the changes. The maximum timeframe to complete the program is 6 months from the first session.
What if I've tried meditating before and I can't do it?
Great question, and you’re definitely not alone in feeling this way. Effortless Meditation is different from what most people think meditation “should” be. There’s no trying to clear your mind. No forcing yourself to sit still. No striving to feel calm. That’s the beauty of this practice. It’s not about doing it perfectly, it’s about learning how to let your mind and body do what they’re naturally wired to do: reset, restore, and release. If you’ve ever said “I can’t meditate,” this was made for you. I’ll guide you step by step, and by the end of our time together, you’ll have a practice that actually works with your busy mind, not against it. When it’s effortless, it becomes something you look forward to… not something you dread.
What is EFT Tapping?
EFT (Emotional Freedom Techniques), or tapping, is a gentle technique that helps calm your nervous system, release emotional tension, and shift beliefs at a subconscious level.
By tapping on specific acupressure points while focusing on an emotion or thought, you literally signal safety to the body.
In Empowered Within, we use it to move through shame, anxiety, self-doubt, and anything else holding you back.
It’s fast, effective, and you can use it anytime. A tool for life.
How much time will I need each week, and how frequently are the sessions?
To begin, we meet weekly for 3 x 90 minutes.
After that, sessions are held fortnightly, and you’ll want about an hour per session to reflect, process, or use your tools between calls.
It’s designed to fit into your busy life.
Do you have payment plans?
Yes, payment plans can be arranged to accommodate fortnightly or monthly payments. They do incur a processing and admin fee. Additional payment plans can be arranged by request.
What support do you offer after I have completed Empowered Within?
For women who’ve completed the Empowered Within program and are ready to go deeper, a 6-month integration immersion is available to anchor their self-leadership and integrate a new way of being.
This is for those who are ready to live grounded in inner authority, emotional mastery, clarity of purpose, and radical self-trust. This is where your transformation becomes your way of life. After the foundational shifts and peeling back layers of conditioning in Empowered Within, you’re now ready to embody what it truly means to live from inner authority, leading from your higher self with clarity, conviction, and a welcomed sense of calm. This isn’t maintenance. It’s evolution!
What if I need additional sessions?
Everyone starts with 10 Empowered Within sessions, and if required, additional sessions can be arranged. Depending on your circumstances and level of additional support required, you can choose from an additional 3 or 5 weeks. (additional charge)
I'm located outside of Australia. Can I still sign up for Empowered Within?
Yes, you can. Empowered Within is designed to empower ALL women, regardless of where you live. Sessions are run in-person and online. I can work with clients across different time zones, no matter where you live.
Where are the sessions held?
Sessions can be held in-person or virtually. In-person sessions are held in Sale, Victoria.
If you’ve read this far,
something in you already knows:
You’re ready for a different kind of support.
Not the kind that tells you to “just think positive.”
Not another to-do list or mindset trick.
But a real, steady space where you get to untangle what’s been weighing you down with someone walking beside you the whole way.
This is your moment to choose yourself.
Let’s do this together.
Let’s make it official
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