FREE Guided Meditation for Children

Floating Off to Sleep

This 12-minute guided meditation is designed to transport your child to a peaceful,

cloud-filled world where they can effortlessly drift off to sleep.

As they float along the clouds, they will experience a deep sense of relaxation and calm,

helping them unwind and prepare for a restful night.

  • Improved sleep quality: A peaceful night's sleep is essential for your child's physical and mental health.

  • Reduced stress and anxiety: This meditation can help your child manage stress and anxiety, promoting a more positive outlook on life.

  • Enhanced emotional well-being: By improving self-awareness and coping skills, this meditation can help your child develop a greater sense of emotional well-being.