InnerBloom: Empowering Young & Emerging Minds
Helping young minds grow strong, calm, and confident
Empowered Within is a private 1:1 inner growth journey designed to peel back the layers of old conditioning, release old programming and protective patterns that no longer serve you, so you can feel confident in who you are and move through the world from a place of personal power.
Because your child deserves to feel confident inside, not held back by fear, worry, or low self-worth.
You just want your child to feel okay.
To feel comfortable in their own skin, to stop being so hard on themselves, to have more confidence in who they are.
You’ve watched them withdraw from friends.
Get caught in spirals of overthinking.
Worry about things other kids don’t, and it feels endless.
You’ve heard the way they talk about themselves.
Maybe they don’t say anything at all, but you feel the tension.
As a parent, it’s heartbreaking.
You just want to help… but you don’t always know how.
Maybe you’ve noticed your child:
Constantly second-guessing themselves
Worrying about friendships or what others think
Getting stuck in self-doubt or self-criticism
Avoiding school, sport, or social activities
Struggling to express their emotions
Bottling it all up or having big outbursts over small things
And no matter how much love and reassurance you give, you can feel how hard they’re being on themselves.
As a parent, you just want them to enjoy life.
To bounce back.
To know how amazing they are.
But when your child starts withdrawing, overthinking, or feeling like they’re “too much” or “not enough”, it’s hard to know how to help.
That’s where InnerBloom steps in.
Constantly second-guessing themselves
Worrying about friendships or what others think
Getting stuck in self-doubt or self-criticism
Avoiding school, sport, or social activities
Struggling to express their emotions
Bottling it all up or having big outbursts over small things
And no matter how much love and reassurance you give, you can feel how hard they’re being on themselves.
As a parent, you just want them to enjoy life.
To bounce back.
To know how amazing they are.
But when your child starts withdrawing, overthinking, or feeling like they’re “too much” or “not enough”, it’s hard to know how to help.
That’s where InnerBloom steps in.
Support that’s about more than just handling challenges; it’s building skills for life.
InnerBLOOM
Offers a safe space where your child can feel seen, heard, and supported, while building the emotional tools they’ll carry for life.
Through body-based tools, nervous system regulation, confidence coaching, and gentle exploration of what’s underneath their worries, your child will learn how to:
Offers a safe space where your child can feel seen, heard, and supported, while building the emotional tools they’ll carry for life.
Through body-based tools, nervous system regulation, confidence coaching, and gentle exploration of what’s underneath their worries, your child will learn how to:
Understand and express big emotions
Build confidence from the inside out
Stop negative self-talk before it spirals
Feel more secure in friendships
Regulate their nervous system
Trust themselves - even when things feel hard
Who this is for:
InnerBloom is ideal for children and teens (ages 6 to late teens) who:
InnerBloom is ideal for children and teens (ages 6 to late teens) who:
Are struggling with low self-esteem or anxious thoughts
Constantly compare themselves to others
Feel left out, rejected or “not good enough”
Worry about getting things wrong or making mistakes
Have difficulty navigating friendships or social situations
Are sensitive or empathetic and easily overwhelmed
“I just wanted to thank you, we’ve noticed such a difference in her confidence and how she talks about herself. She’s finally believing she can handle things and is back joining in the sports again”
- Mel
What’s different about this approach?
You won’t find cookie-cutter scripts or surface-level strategies here.
This is about real, lasting support for your child’s emotional wellbeing.
Every session is tailored to their age, stage, and personality, using a blend of:
Gentle somatic and nervous system tools
Effortless meditation practices
EFT (Tapping) to help release stored emotion
Emotional coaching and mindset work
Goal setting
Creative play, visualisation, art, movement, and journaling (depending on age)
This approach is about equipping your child so that they can walk through life with confidence, clarity, and calm ….. right from the start.
Emotional Tools and Support Tailored to Each Age and Stage
Children aren’t all the same, and neither are their needs as they grow.
The way I work with your child is thoughtfully adapted to match where they’re at emotionally, socially, and developmentally.
Whether they’re just starting to name their feelings or navigating the complex world of teenage life, intentional
support looks and feels different at each stage.
Here’s how the approach evolves across different age groups:
Ages 6–9 years:
Gentle Beginnings
In the early years, children often feel big things, but don’t yet have the words to explain what’s happening inside. These sessions are designed to meet them where they are using play, visualisation, role play, drawing, stories, movement, and body-based tools.
In these sessions, we begin to explore:
Build emotional awareness
Learn how to name and express feelings
Start shifting negative self-talk
Develop confidence through creativity and connection
With a strong focus on safety, creativity, and co-regulation, sessions help your child feel calm, connected, and more at home in who they are.
Ages 10–13 years:
Exploring Identity & Inner Voice
These years can be a tricky in-between - not quite little kids, not quite teens. This is when comparison starts creeping in, friendships shift, and inner criticism can grow loud.
In these sessions, we begin to explore:
Who they believe they are (and want to be)
How to calm anxious thoughts and people-pleasing patterns
How to speak up, trust themselves, and work through self-doubt
Tools like journaling, visualisation, goal setting, meditation, emotional processing, tapping, and body awareness
This stage brings a lot of emotional growth, and I’m here to guide your child through it with support, not pressure, so they feel safe to explore, express, and grow.
Ages 14–17 years:
Deeper Awareness & Emotional Strength
Teens are navigating pressure, performance, and identity all at once, and often feel like they have to do it alone. These sessions go deeper, giving them space to unpack the layers they’re carrying.
Together, we explore:
Advanced EFT tapping to process stress, shame, and pressure
Somatic practices to support nervous system regulation and calm
Rewriting inner narratives that fuel self-doubt or fear of rejection
Self-awareness tools that promote autonomy and emotional literacy
This isn’t about “fixing” them. It’s about honouring their inner world during a pivotal time of comparison, change, and complexity. Together, we begin to gently rewire the beliefs that have shaped how they see themselves and offer tools that help them build lasting confidence so they can stay true to who they are, not who they think they have to be.
"Every child holds deep wisdom, sometimes, all they need is someone to help them listen to it."
Whether your child is just beginning to name their feelings or working through the complexities of the teen years, they’ll be met with warmth, understanding, and
tools that meet them exactly where they are.
Program Options:
The Budding Confidence Program – 6 Sessions
Held over 3 months
Gentle, consistent support to help your child build confidence, feel heard, and grow their emotional resilience over time.
This option provides the space and guidance your child needs to open up, develop tools for emotional regulation, and begin feeling more grounded in who they are.
What to expect:
Over 6 sessions, I’ll guide your child to build self-trust, learn practical tools to manage their emotions, and develop healthy ways to cope with life’s challenges.
Best suited for:
Families looking for consistent, structured support for their child’s emotional health and growth.
The Budding Confidence Program – 6 Sessions
Held over 3 months
Gentle, consistent support to help your child build confidence, feel heard, and grow their emotional resilience over time.
This option provides the space and guidance your child needs to open up, develop tools for emotional regulation, and begin feeling more grounded in who they are.
What to expect:
Over 6 sessions, I’ll guide your child to build self-trust, learn practical tools to manage their emotions, and develop healthy ways to cope with life’s challenges.
Best suited for:
Families looking for consistent, structured support for their child’s emotional health and growth.
The Blooming Journey Program – 12 Sessions
Held over 5–6 months
An extended, supportive journey designed to deepen your child’s emotional awareness and build lasting inner strength.
This program offers more time to explore your child’s unique experiences, helping them navigate challenges with greater confidence and calm.
What to expect:
Over 12 sessions, we’ll work together to strengthen emotional regulation, reshape unhelpful thought patterns, and foster resilience that supports your child through a wide range of life situations.
Best suited for:
Families seeking longer-term, in-depth support to create meaningful and lasting emotional growth.
The Blooming Journey Program – 12 Sessions
Held over 5–6 months
An extended, supportive journey designed to deepen your child’s emotional awareness and build lasting inner strength.
This program offers more time to explore your child’s unique experiences, helping them navigate challenges with greater confidence and calm.
What to expect:
Over 12 sessions, we’ll work together to strengthen emotional regulation, reshape unhelpful thought patterns, and foster resilience that supports your child through a wide range of life situations.
Best suited for:
Families seeking longer-term, in-depth support to create meaningful and lasting emotional growth.
How Sessions Work
Sessions are 1 hour, held in person (Sale, Victoria) or online
Programs are designed for children and teens aged 6 to late teens
Parents receive updates and gentle suggestions for home support
Optional audios and resources provided between sessions
We begin with a free Clarity Call to understand what your child is experiencing and decide together if this is the right fit
A Note for Parents
This work isn’t about diagnosing or pathologising your child.
It’s about helping them feel empowered, calm, and secure in who they are, especially in a world that can be overwhelming.
As a parent, you’ll be gently supported too.
Because when your child is growing emotionally, it often opens space for growth within the family as well.
MEET your coach
Hi, I'm Kristen!
I’m an Inner Growth Coach, EFT Practitioner, and Meditation Therapist with 28 years of experience as a primary school teacher.
I’ve worked closely with children and families navigating anxiety, low self-esteem, big emotional reactions, school refusal, and self-doubt.
And I’ve seen just how early these patterns start, often long before a child has the language to explain what’s going on inside.
I bring a warm, grounded approach that blends education and emotional wellness.
This work is deeply personal to me, and it’s why I created InnerBloom, to help children develop the emotional tools I wish I’d had growing up.
Because it’s never too early to start believing in yourself.
I’m an Inner Growth Coach, EFT Practitioner, and Meditation Therapist with 28 years of experience as a primary school teacher.
I’ve worked closely with children and families navigating anxiety, low self-esteem, big emotional reactions, school refusal, and self-doubt.
And I’ve seen just how early these patterns start, often long before a child has the language to explain what’s going on inside.
I bring a warm, grounded approach that blends education and emotional wellness.
This work is deeply personal to me, and it’s why I created InnerBloom, to help children develop the emotional tools I wish I’d had growing up.
Because it’s never too early to start believing in yourself.
“She’s managing her emotions so much better.
Even the school mentioned she seems calmer and more sure of herself and is attempting classwork without
someone being by her side.”
- Sarah
“It’s helped our whole family.
I feel like we understand her more, and we’ve learned to name what she is feeling,
which has been helpful as she’s not so scared to speak up or say how she feels.”
- DL
Let’s Talk First.
No Pressure, Just Clarity
If you’re curious, have questions, or just want to talk it through, let’s connect.
This call is a no-pressure opportunity to share what your child is going through and
see if this is the right fit for your family.
You’ll walk away with clarity, whether or not we work together.
Your Investment in
InnerBLOOM
Choose the payment option that meets you where you are:
Pricing Options - 6 sessions
PAY IN FULL
$960 AUD
(one-time payment)
Fortnightly Payment Plan
6 fortnightly payments of
$169.60 AUD
Pricing Options - 12 sessions
PAY IN FULL
$1,860 AUD
(one-time payment)
Fortnightly Payment Plan
12 fortnightly payments of
$164.30 AUD
Payment plans include a small admin fee.
Custom plans available on request.
After your free clarity call, we’ll decide on the best option together and discuss payment preferences.
Please note: Medicare or private health rebates are not available.
Frequently Asked Questions
Can we do the sessions online?
Yes. All of my programs are designed to deliver in person or online. I can work with clients across different time zones, no matter where you live. Many children feel very comfortable opening up in their home environment.
Do you give parents feedback or support?
Absolutely. After each session, given time, we will have a short conversation so I can keep you informed and offer suggestions on how you can gently support your child’s growth between sessions.
What if my child doesn’t open up easily?
That’s totally okay. I’m trained to work at their pace and use creative tools (like visualisation, tapping, drawing, storytelling) that allow them to explore without pressure. It is important that I build a positive rapport with your child. As I always said in teaching, I cannot reach their heads before I reach their hearts.
What is EFT Tapping?
EFT (Emotional Freedom Techniques), or tapping, is a gentle technique that helps calm your nervous system, release emotional tension, and shift beliefs at a subconscious level.
By tapping on specific acupressure points while focusing on an emotion or thought, you literally signal safety to the body.
In Empowered Within, we use it to move through shame, anxiety, self-doubt, and anything else holding you back. It’s fast, effective, and you can use it anytime. A tool for life.
Do you have payment plans?
Yes, payment plans can be arranged to accommodate fortnightly repayments. They do incur a processing and admin fee. Additional payment plans can be arranged by request.
What if my child needs additional sessions?
Often, children take time to build trust and additional sessions may be required. Depending on your circumstances and level of additional support needed, you can choose from an additional 3 or 6 weeks. (additional charge)
Do you offer sessions with the parents as well?
Yes. The most effective outcomes are when parents work alongside their child. Tailored support is available and catered for each individual case.
If you’ve read this far,
you're ready for a different kind
of support:
Let’s support your child to grow into the strong, emotionally equipped, confident person they’re here to be.
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