Resources
Upcoming events, and bundles to inspire you along your healing journey.
Your Time to Bloom - Bundle
Battling with self doubt? Constantly judging yourself?
Ready to say goodbye to your inner 'mean girl' and feel confident, joyful and fulfilled? This is for you.
This bundle of meditation resources has been lovingly curated introducing you to the transformative power of Effortless Meditation.
Stop the negative loop in your head, and replace it with joy, gratitude and relaxation.
It's your time to bloom.
Empathy Compassion Meditation
By shining a light on the beauty within and expressing gratitude toward your physical body, you learn to speak loving words to yourself and realise your inherent worth and beauty.Whole Body Loving Acceptance
Be guided through this peaceful Effortless Meditation promoting self-love and loving gratitude as you bring awareness to the wonders of your body, easing self-judgment.
Affirmation Guide
Discover how to use affirmations in a way that changes the neural pathways in your brain, making you immediately aware of the negative thoughts and able to replace them in real time.Meditation Journal
Reflect on your mediation experience, and facilitate deep awareness and understanding as you build your Effortless Meditation practise.Gratitude Journal
Gratitude is a word we hear a lot, and for good reason. It's an intensely powerful tool that can be used to completely shift the way you feel, in moments. This journal is designed to show you how.
Upcoming Masterclasses
We regularly host the following masterclasses on:
Anchoring into Inner Harmony
A 3-week course to learn and embrace self-directed Effortless Meditation
Empowerment and Emotional Freedom
A 3-week journey to calm, clarity and confidence using EFT (Emotional Freedom Techniques)
Thriving Mums Tapping Collective
Nurturing our own well-being to support our children to thrive
Transforming Negative Self Talk
Developing our emotional intelligence and resilience to transform our perception of self
All masterclasses $35.
To learn about what's coming up, follow along on Instagram, or send a message via the form below.
Emotional Freedom (EFT) - Free Guide
Discover the power of EFT
The practise of EFT involves tapping on a sequence of 9 acupressure points on the face and upper body whilst focusing on a specific issue and the associated negative thoughts, feelings and physical sensations. It's clinically proven to provide relief from anxiety, stress and worry. Get the guide, learn the EFT techniques and start walking the path to emotional freedom today.
Get Your Free Guided Meditation
A DAY ON THE BEACH
Immerse yourself on a tranquil beach lovingly guided through a journey of the senses to bring yourself a moment of release and relaxation.
A comfort zone is a lovely place,
but nothing ever grows there.
Contact Kristen
Please complete the form below to book an appointment, or enquire.