Spilling the Tea on Inner Growth Coaching - Copy
By: Kristen Rich Published on: 23/01/2025Inner growth coaching takes you from juggling everything and feeling drained to handling life with more confidence and a stronger sense of who you really are. Here’s how it changed my life and how it can help you manage the ups and downs with more ease.
Overwhelmed and Overloaded? Here's How to Hit Reset
By: Kristen Rich Published on: 23/01/2025Feeling overwhelmed? Your body’s sending signals—tight shoulders, clenched jaw, constant fatigue. In this post, discover how Effortless Meditation helps reset stress, ease tension, and boost energy in just minutes a day. Start small, feel the difference!
The Illusion of Control: The Professional Woman's Investment
By: Kristen Rich Published on: 26/10/2024Tired of the grind? Explore the challenges faced by high-achieving women and practical strategies to balance work, family, and self-care. Learn how to cultivate mindfulness, embrace embodiment, and tap into your inner power for a fulfilling life.
TRANSFORMATION: More Than Just a Buzz Word
By: Kristen Rich Published on: 23/10/2024Is transformation more than just a buzzword? Explore the impact of limiting beliefs with practical strategies for overcoming their influence. Discover how to identify and challenge these beliefs, heal past wounds, and embrace your authentic self.
