How It Changed My Life and What It Can Do for You

Spilling the Tea on Inner Growth Coaching - Copy

January 23, 20253 min read
You don’t have to keep living the same way, feeling stuck and overwhelmed, juggling endless responsibilities, and wondering if there’s more to life. If you’re tired of the same cycle and craving something deeper, it might be time to explore inner growth coaching.  I’m about to spill the tea on how working with an inner growth coach completely changed my life, and how it can do the same for you—if you’re ready to step into it.  Before You Start: The Real Talk About Where You Are Before anything can change, you’ve got to face the truth of where you’re at. It’s easy to get caught in the daily grind, putting everyone else’s needs first, and letting your own slip down the list. But deep down, you know you’ve been stuck in the same patterns, wondering why things aren’t clicking the way they should.  An inner growth coach isn’t going to promise a quick fix, but they will help you get clear on what’s really been holding you back. Together, you’ll uncover the thought patterns and behaviors that have kept you in this cycle—and give you the tools to break free. It’s about confronting the hard stuff, but that’s where real change starts.  During Coaching: Getting Unstuck and Rewriting Your Story This is where things really start to shift. With a coach by your side, you’ll start to break down your old belief systems and get clear on what’s been keeping you stuck. It’s not about fixing you—it’s about uncovering the best version of you that’s been hidden beneath self-doubt and fear.  You won’t just talk about change—you’ll create it. The tools you’ll learn are practical, actionable, and designed to be used in real life. Whether it’s handling tough situations with more confidence, making decisions without second-guessing, or standing up for yourself in ways you’ve never been able to before, coaching will teach you how to live in alignment with your true self, no matter what life throws your way.  After Coaching: Living Aligned with Your Real Self When the coaching process is over, you won’t be some perfect version of yourself. But you will feel more aligned with who you really are. You’ll have the tools and mindset to navigate life with confidence, trust yourself in making decisions, and stop holding yourself back from the life you deserve.  The changes won’t always be huge or dramatic, but they’ll be profound. You’ll feel more connected to your values, stop questioning your worth, and start showing up for yourself in ways you never have before. It’s about living a life that feels authentic, where you can take on challenges with strength and clarity.

You don’t have to keep living the same way, feeling stuck and overwhelmed, juggling endless responsibilities, and wondering if there’s more to life. If you’re tired of the same cycle and craving something deeper, it might be time to explore inner growth coaching.

I’m about to spill the tea on how working with an inner growth coach completely changed my life, and how it can do the same for you—if you’re ready to step into it.

Before You Start: The Real Talk About Where You Are

Before anything can change, you’ve got to face the truth of where you’re at. It’s easy to get caught in the daily grind, putting everyone else’s needs first, and letting your own slip down the list. But deep down, you know you’ve been stuck in the same patterns, wondering why things aren’t clicking the way they should.

An inner growth coach isn’t going to promise a quick fix, but they will help you get clear on what’s really been holding you back. Together, you’ll uncover the thought patterns and behaviours, and the mindset that have kept you in this cycle—and support you in moving past it. It’s about confronting the hard stuff, but that’s where real change is ignited..

During Coaching: Getting Unstuck and Rewriting Your Story

This is where things really start to shift. With a coach by your side, you’ll start to break down your old belief systems and get clear on what’s been keeping you stuck. It’s not about fixing you—it’s about uncovering the best version of you that’s been hidden beneath self-doubt and fear. It's about uncovering the version of you that has always existed.

You won’t just talk about change—you’ll create it. The tools you’ll learn are practical, actionable, and designed to be used in real life. Whether it’s handling tough situations with more confidence, making decisions without second-guessing, finding and using your voice, or standing up for yourself in ways you’ve never been able to before, coaching will teach you how to live in alignment with your true self, no matter what life throws your way.

After Coaching: Living Aligned with Your True 'BEING' Self

When the coaching process is over, you won’t be some perfect version of yourself. But you will feel more aligned with who you really are. You’ll have the tools and mindset to navigate life with confidence, trust yourself in making decisions, and stop holding yourself back from the life you deserve.

It's as if you feel awake for the first time.

The changes won’t always be huge or dramatic, but they’ll be profound. You’ll feel more connected to your own self-imposed set of values and beliefs, stop questioning your worth, and start showing up for yourself in ways you never have before.

It’s about getting back to who you really are, living a life that feels authentic, facing challenges with confidence, and approaching life’s ups and downs with resilience and adaptability.

It WILL BE the best decision you have ever made for YOU!

Kristen supports ambitious women struggling with stress and self-loathing to transform their inner world and experience calm, clarity, and confidence. Using a unique combination of EFT Tapping, Effortless Meditation, and holistic inner growth coaching, she helps her clients overcome imposter syndrome, silence their inner critic, and step into their fullest potential

Kristen Rich

Kristen supports ambitious women struggling with stress and self-loathing to transform their inner world and experience calm, clarity, and confidence. Using a unique combination of EFT Tapping, Effortless Meditation, and holistic inner growth coaching, she helps her clients overcome imposter syndrome, silence their inner critic, and step into their fullest potential

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