Uncover Your Unique Healing Pathway
With 1:1 Support
These 1:1 customised coaching containers are designed to empower you to create space for embracing authenticity, living with purpose, and unlocking your full potential.
Uplift and Empower
Start your journey with either
EFT or Meditation
Learn how to rewire your brain to address ingrained emotional responses, and respond rather than react.
The perfect solution for those looking to explore EFT and meditation, or extend on their current practise with support.
You'll receive:
A 90 minute Zoom session to learn the EFT or Meditation technique
Recording of the session
Text support for 1 week following the session for continued healing and integration
Customised support dependant on your needs
Investment: $260
Meditation Journey
Navigate life's challenges with a calm and centred mind
Leave the chaos and stress behind and learn the tools to support you to quiet the mind, de-stress, and cultivate inner peace and strength to navigate life challenges fostering a composed mindset and inner peace, even in the face of adversity.
Learn how this beautiful technique can offer you a profound state of tranquillity contributing to a calm and centred mind while significantly reducing stress levels
You'll receive:
1 x 90-minute initial introductory session learning the Effortless Meditation technique
3 x 60-minute sessions
BONUS: 30-minute personalised guided meditation audio
Investment: $680
EFT Immersion
For those interested in
holistic health
Tap into your full potential and embrace your true unbound self while connecting with a deep sense of purpose, creating a more meaningful and intentional life.
Fostering you to live with clarity, confidence, and inner calm.
You'll receive:
A 1 x 90-minute initial introductory session learning the transformative power of the Emotional Freedom Techniques (EFT Tapping)
3 x 60-minute sessions
Text message support throughout the month for your continued healing and integration
BONUS: 30-minute personalised EFT Tapping audio
Investment: $680
Frequently Asked Questions
What does a typical EFT session look like?
During an EFT session, I will guide you through a sequence where you will lightly tap on acupressure points on your face and upper body while tuning into a memory, sensation, thought, or feeling.
You will focus on how you are feeling in the present moment, and how you would like to feel in the future.We begin by tuning in to where you feel discomfort or distress and rate the intensity of your distress from 0-10, with 0 being no intensity and 10 being very intense.
You will repeat various phrases while tapping starting off with a set-up statement where you speak the truth about how you’re feeling, followed by an acceptance statement.After a few rounds, we pause and you rate the intensity again. This is where you may share something that came up for you, and together, we explore those details. They are always connected!I will lead you through this process and tailor phrases to your individual circumstances.
At times I will incorporate other techniques such as shorter guided meditation processes as needed.
Is there any research into the effectiveness of EFT?
Yes. There are over 100 clinical studies showing EFT to be an effective stress-relief technique addressing a wide variety of issues.EFT has been shown to affect the physical body by reducing cortisol levels, improving immune function, and producing changes in patterns of brain activity as measured in fMRI studies.
Will I have to talk about all of my problems?
Not if you don't want to. While EFT combines Ancient Chinese Acupressure and modern psychology using cognitive behavioural techniques, the level of detail you choose to share throughout a session is up to you. There are some techniques used that do not require you to go into detail at all in order for you to experience relief or a shift.
Are sessions in-person or virtual?
All EFT sessions are currently virtual, held over ZOOM.
Why choose to work with an EFT practitioner? Can’t I follow scripts and videos online?
The beauty of working with a qualified practitioner is their ability to look at a situation objectively and help you to pinpoint specific details in your current situation.
Tapping videos and scripts are helpful for immediate relief; however, they are not tailored specifically to your situation, focusing on the deeper issues related to an unresolved issue.
A practitioner asks targeted questions and offers new ways for you to handle a problem. They can support you through your problems without unnecessarily exposing you to emotional distress.
How many sessions will I need?
During our Complimentary Chat, together we will tailor a plan that feels right for you, Some people are able to get to the root cause of their suffering and clear it quickly in as little as a 1 hour session. For others, there may be more depth to their suffering and their level of support is more extensive.
Do you offer payment plans?
Yes, to ensure all clients are supported with accessibility to each of my services, I like to offer a payment plan for those who are choosing a month immersion. Weekly or fortnightly payment options can be arranged on request prior to the first session and are via direct debit only.
Are your sessions covered by Medicare or Private Health Insurance?
At this stage, Medicare does not recognise all alternate therapies for a rebate or private health insurance claims.
About Kristen
I'm Kristen, Inner Growth Coach, EFT and NLP (Neuro-Linguistics Programming) Practitioner, wife and mum to 3 young men, and a Primary School teacher for over 28 years.
I took the leap into holistic therapy following years of a keen interest in Neuroplasticity, and dabbling in energy psychology. After EFT crossed my path, I was blown away by the shifts I experienced personally, and expanded this even more when I discovered effortless meditation.
What I have learned about myself, my past conditioning, my behaviours and patterns that have played out in my life followed by the softness that has emerged as a result of meditating twice a day has been life-changing.
I've been able to look at my life objectively through an observers lens, make decisions from a more measured place, and have sense of deep well-being and positivity. The ripple effects of this into every area of my life are truly amazing.
Now, it is my absolute joy to walk with other women on their own path to self-discovery, healing and joy through coaching and speaking throughout Australia.
Kind words
"Initially I was unsure how tapping was going to help me with physical symptoms, but I gave it a go. I was blown away with how effective and easy it was to help clear symptoms and the link to worries I didn't even know I had."
"I can't say thank you enough for the strategy of tapping. I've had to speak in front of large groups twice now and have tapped before both times and the sense of calm has been amazing. It has helped so, so much. Thank you."
"Since using EFT to help with an ongoing fear, I've been using it randomly whenever I've felt the anxiety creeping in. I really love the 'secret tapping' technique, no- one even knows I'm doing it!"
"I gained so much from your program and look forward to ongoing 1:1 sessions.
I truly can’t express the calm and happiness you’ve bought into my life. I did not think I’d ever get there.
Can’t wait to explore deeper and release more and more."
Get Your Free Guided Meditation
A DAY ON THE BEACH
Immerse yourself on a tranquil beach lovingly guided through a journey of the senses to bring yourself a moment of release and relaxation.
A comfort zone is a lovely place,
but nothing ever grows there.
Contact Kristen
Please complete the form below to book an appointment, or enquire.