Uncover Your Unique Healing Pathway
With 1:1 Support
These 1:1 customised coaching containers are designed to empower you to create space for embracing authenticity, living with purpose, and unlocking your full potential.
Meditation Journey
Navigate life's challenges with a calm and centred mind
Leave the chaos and stress behind and learn the tools to support you to quiet the mind, de-stress, and cultivate inner peace and strength to navigate life challenges with a composed mindset and inner peace, even in the face of adversity.
You'll receive:
1 x 2- hour introductory session to master the effortless approach to meditation and establish a regular daily self-directed meditation practice
2 x 90-minute follow up sessions to discover the inner mechanics of Effortless Meditation and the powerful process that unfolds in the subconscious mind while meditating.
THE SCIENCE: Understand the science of the physiological and neurological effects of the practice.
Support to fine-tune your technique
BONUS: 30-minute guided Effortless Meditation audio and a powerful Emotional Processing Technique for overcoming unpleasant, uncomfortable emotions in your day-to-day.
Your Investment: $540
EFT Immersion
Tap into your full potential and embrace your true unbound self
Learn how this technique brings a profound state of relaxation, understanding, peace and reduces fears and phobias, while contributing to a calm outlook and reducing stress levels.
You'll receive:
A 1 x 90-minute introductory session to regulate your nervous system and make empowering goals for healing
2 x 60-minute sessions
Support throughout the month for your continued healing and integration
BONUS: 30-minute personalised EFT Tapping audio
Your Investment: $420
Frequently Asked Questions
What does a typical EFT session look like?
During an EFT session, I will guide you through a sequence where you will lightly tap on acupressure points on your face and upper body while tuning into a memory, sensation, thought, or feeling.
You will focus on how you are feeling in the present moment, and how you would like to feel in the future.We begin by tuning in to where you feel discomfort or distress and rate the intensity of your distress from 0-10, with 0 being no intensity and 10 being very intense.
You will repeat various phrases while tapping starting off with a set-up statement where you speak the truth about how you’re feeling, followed by an acceptance statement.After a few rounds, we pause and you rate the intensity again. This is where you may share something that came up for you, and together, we explore those details. They are always connected!I will lead you through this process and tailor phrases to your individual circumstances.
At times I will incorporate other techniques such as shorter guided meditation processes as needed.
Is there any research into the effectiveness of EFT?
Yes. There are over 100 clinical studies showing EFT to be an effective stress-relief technique addressing a wide variety of issues.EFT has been shown to affect the physical body by reducing cortisol levels, improving immune function, and producing changes in patterns of brain activity as measured in fMRI studies.
Will I have to talk about all of my problems?
Not if you don't want to. While EFT combines Ancient Chinese Acupressure and modern psychology using cognitive behavioural techniques, the level of detail you choose to share throughout a session is up to you. There are some techniques used that do not require you to go into detail at all in order for you to experience relief or a shift.
Are sessions in-person or virtual?
All EFT sessions are currently virtual, held over ZOOM.
Why choose to work with an EFT practitioner? Can’t I follow scripts and videos online?
The beauty of working with a qualified practitioner is their ability to look at a situation objectively and help you to pinpoint specific details in your current situation.
Tapping videos and scripts are helpful for immediate relief; however, they are not tailored specifically to your situation, focusing on the deeper issues related to an unresolved issue.
A practitioner asks targeted questions and offers new ways for you to handle a problem. They can support you through your problems without unnecessarily exposing you to emotional distress.
How many sessions will I need?
During our Complimentary Chat, together we will tailor a plan that feels right for you, Some people are able to get to the root cause of their suffering and clear it quickly in as little as a 1 hour session. For others, there may be more depth to their suffering and their level of support is more extensive.
Do you offer payment plans?
Yes, to ensure all clients are supported with accessibility to each of my services, I like to offer a payment plan for those who are choosing a month immersion. Weekly or fortnightly payment options can be arranged on request prior to the first session and are via direct debit only.
Are your sessions covered by Medicare or Private Health Insurance?
At this stage, Medicare does not recognise all alternate therapies for a rebate or private health insurance claims.
About Kristen
On the outside, everything looked like I should have been waking up each morning feeling energised, happy and ready to begin a new day, grateful.
So why was I feeling like I'd been dragged backward through the night with the prospect of facing another day making me want to hide?
I blamed everything and everyone around me. My brain worked overtime to make sense of physical symptoms I felt were beyond my control, the rumination, the endless cycle of self-loathing.
I saw specialists and integrative practitioners and while I began to improve, it wasn't until I discovered EFT tapping, Effortless Meditation and Inner Growth Work to address the stress within my body and the reasons why it was there, that I began to get my life on track.
Kind words
"Very professional, knowledgeable and connected the content to the Stage/ year level and how this program can be easily and effectively implemented daily."
"Amazing.
I couldn’t believe it was your first time delivering this to teachers. You are an amazing teacher."
"Fantastic delivery. Very engaging and personal."
"Really well lead with simple instructions and confidence.
Very professional and positive!"
"A well organised and beautifully presented session."
"Amazing.
Brilliant delivery; thank you!"
A comfort zone is a lovely place,
but nothing ever grows there.
Have any Questions?