For You
It's Time to Bloom - Signature Bundle
Battling with self doubt? Constantly judging yourself?
Ready to say goodbye to your inner 'mean girl' and feel confident, joyful and fulfilled? This is for you.
This bundle of meditation resources has been lovingly curated introducing you to the transformative power of Effortless Meditation.
Stop the negative loop in your head, and replace it with joy, gratitude and relaxation.
It's your time to bloom.
Empathy Compassion Meditation
By shining a light on the beauty within and expressing gratitude toward your physical body, you learn to speak loving words to yourself and realise your inherent worth and beauty.Whole Body Loving Acceptance
Be guided through this peaceful Effortless Meditation promoting self-love and loving gratitude as you bring awareness to the wonders of your body, easing self-judgment.
Affirmation Guide
Discover how to use affirmations in a way that changes the neural pathways in your brain, making you immediately aware of the negative thoughts and able to replace them in real time.Meditation Journal
Reflect on your mediation experience and facilitate deep awareness and understanding as you build your Effortless Meditation practice.Gratitude Journal
Gratitude is a word we hear a lot, and for good reason. It's an intensely powerful tool that can be used to completely shift the way you feel, in moments. This journal is designed to show you how.
Book Kristen to Speak
Drop. Everything. And. Breathe
A 2-hour workshop for teachers and schools to support their student's mental health and wellbeing and help build their resilience through the power of the breath.
Empower Yourself
A workshop for busy mums and Stressed Executives to thrive using EFT Tapping.
Discover How to Avoid Burnout and Stress
A workshop using EFT tapping tailored for busy mums struggling to find time for themselves.
Unlock Your Stress Regulation Skills
A workshop supporting working mums in prioritising their well-being through meditation.
Master the Art of EFT Tapping
A workshop crafted for stressed teachers and executives seeking effective stress management techniques.
Masterclasses
I regularly host the following masterclasses on:
Anchoring into Inner Harmony
A 3-week course to learn and embrace self-directed Effortless Meditation
Empowerment and Emotional Freedom
A 3-week journey to calm, clarity and confidence using EFT (Emotional Freedom Techniques)
Thriving Mums Tapping Collective
Nurturing our own well-being to support our children to thrive
Transforming Negative Self Talk
Developing our emotional intelligence and resilience to transform our perception of self
A comfort zone is a lovely place,
but nothing ever grows there.
Have any Questions?