Free Resources

Conquer the Stress, Find Your Peace:

5 Days to Calm and Clarity

Discover simple techniques to

manage stress, boost energy, and improve well-being.

Are you ready to feel STRESS FREE?

Join the challenge below

Millions of women struggle with managing stress and finding balance in their busy lives. My 5-Day Stress Reset Challenge offers a proven path to calm and clarity.

In just 5 minutes a day, you'll learn powerful techniques to:

You're not alone:

  • Reduce stress levels

  • Improve sleep quality

  • Increase focus and productivity

  • Enhance overall well-being

Sign up now and start your journey to a calmer you.

Bonus: Complete the challenge and follow the steps to be entered to win a free 1:1 45-minute holistic session where I tailor approaches specifically for you and your needs.

Are you ready to feel STRESS FREE?

Join the challenge below


'Before working with Kristen, I often found I was easily overwhelmed and stressed with daily responsibilities becoming too much. I had established different techniques that I would use, but she was able to guide me with new strategies to use when feeling overwhelmed, and to prevent stress from building in the first place.

Her methods are so powerful and delivered with such understanding and care.

I highly encourage others to take the opportunity to learn from Kristen.'

Kate

Get Your Free Guided Meditation

A Day at the Beach

Immerse yourself in a tranquil beach setting, lovingly guided through a journey of the senses to create a moment of release and relaxation.

This 30-minute Effortless Meditation can help you:

  • Reduce stress

  • Increase self-awareness

  • Improve mental health

  • Strengthen coping skills

  • Cultivate a more positive outlook on life

  • Build resilience

  • Foster continuous personal growth

  • Enhance clarity and focus

  • Discover a greater sense of purpose and meaning

Free Guided Meditation For Children

Floating Off to Sleep

This 12-minute guided meditation is designed to transport your

child to a peaceful, cloud-filled world where they can effortlessly

drift off to sleep. As they float along the clouds, they will experience a deep sense of relaxation and calm, helping them unwind and prepare for a restful night.

  • Improved sleep quality: A peaceful night's sleep is essential for your child's physical and mental health.

  • Reduced stress and anxiety: This meditation can help your child manage stress and anxiety, promoting a more positive outlook on life.

  • Enhanced emotional well-being: By improving self-awareness and coping skills, our meditation can help your child develop a greater sense of emotional well-being.

Emotional Freedom (EFT) -

Your Free Guide to Emotional Healing

Discover the power of EFT

The practice of EFT involves tapping on a sequence of 9 acupressure points on the face and upper body whilst focusing on a specific issue and the associated negative thoughts, feelings and physical sensations. It's clinically proven to provide relief from anxiety, stress and worry. Get the guide, learn the EFT techniques and start walking the path to emotional freedom today.

A comfort zone is a lovely place,

but nothing ever grows there.

Have any Questions?