Free Resources
Get Your Free Guided Effortless Meditation
A Day at the Beach
Immerse yourself in a tranquil beach setting, lovingly guided through a journey of the senses to create a moment of release and relaxation.
This 30-minute Effortless Meditation can help you:
Reduce stress
Increase self-awareness
Improve mental health
Strengthen coping skills
Cultivate a more positive outlook on life
Build resilience
Foster continuous personal growth
Enhance clarity and focus
Discover a greater sense of purpose and meaning
'Before working with Kristen, I had established different techniques that I would use, but she was able to guide me with new strategies to use when feeling overwhelmed, and to prevent stress from building in the first place.
Her methods are so powerful and delivered with such understanding and care.
I highly encourage others to take the opportunity to learn from Kristen.'
Kate
Free Guided Effortless Meditation for Children
Floating Off to Sleep
This 12-minute guided meditation is designed to transport your
child to a peaceful, cloud-filled world where they can effortlessly
drift off to sleep. As they float along the clouds, they will experience a deep sense of relaxation and calm, helping them unwind and prepare for a restful night.
Improved sleep quality: A peaceful night's sleep is essential for your child's physical and mental health.
Reduced stress and anxiety: This meditation can help your child manage stress and anxiety, promoting a more positive outlook on life.
Enhanced emotional well-being: By improving self-awareness and coping skills, our meditation can help your child develop a greater sense of emotional well-being.
'I played 'Floating Off to Sleep' for my daughter last night, and it was the most peaceful bedtime we've had in ages. She's always struggled to wind down, but as soon as she started listening, I could see her body relax. She didn't get the whole way through - so good! Thank you for creating this. We look forward to your next one!'
Chelle
Emotional Freedom Techniques (EFT Tapping)
Your Free Guide to Emotional Healing
Discover the power of EFT
The practice of EFT involves tapping on a sequence of 9 acupressure points on the face and upper body whilst focusing on a specific issue and the associated negative thoughts, feelings and physical sensations. It's clinically proven to provide relief from anxiety, stress and worry. Get the guide, learn the EFT techniques and start walking the path to emotional freedom today.
'I was new to tapping but had heard of it from a friend who recommended I give it a go. While it does feel a little odd, it works. I use it especially at nighttime and I have used it for my young son when he is having trouble going to sleep. He doesn't even know that I'm doing it - it just relaxes his little body. Thanks for this great resource, Kristen'
Tali